87. Sharir mein hemoglobin level kam ho to khoon badhane ke liye palak ka sevan karna utam upay hai. Palak mein sabhi parkar ke poshak tatav maujood hote hai. Palak ka soup, juice ya fir sabji bana kar kha sakte hai.
Besun ko pani me gol karke es ko chehre par lagaye jab halka khushk how jaye tu es ko hath ke saath Karach kar utar le es se encounter ke hair asani remove honge ye tips asan he aur jad se nikal jaye geÂ
5. Tambe ke bartan mein rakhe paani mein antioxident hote hai, jo umar ka asar kam karne aur most cancers se ladne mein madadgaar hote hai.
Rajiv Dixit ke Gharelu Nuskhe in Hindi: Shri Rajiv dixit ji bharat ke sache aur mahan nagrik the jinhone emblem ko hazaro saal purane ayurvedic treament ke baare mein yaad dilaya aur bataya kisi tarah purane samay mein log gharelu nuskhe apna kar ghar par Hello apni bimariyo ka ilaj karne ke liye dawa bana lete the. Rajiv dixit ji ne bataya kaise avurvedic vaid jadi butiyo se gambhir bimariyo ka upchar karte the.
58. Sardi jukam mein band naak ki shikayat hone par thodi si ajwaine pees kar baarike kapde mein baandh le aur thodi thodi der mein ise sunghne se naak khul jaati hai.
Lunch me sirf vegetable aur fruit salad khaaye jis me thode nuts aur paneer ya dahi dala ho. Har doosre din salad ke badle ek bada bowl dahi khaaye ya to bada glass chaach jeera yukt pee le.
forty two. Destiny hotho ka upchar karne ke liye sone se pahle naabhi par sarso ka tel lagaye. Isse hoth fatne ki samasya door ho jaati hai.
ninety eight. Agar sharir mein kahi chot lagi hai aur sujan aa gyi hai to sendhe namak ki potli bna kar aur ise taave par garam kar ke sikayi kare.
Together with these homemade weight loss beverages, it is possible to try out Altering your Way of life. Reduce salt ingestion and keep away from sugars in addition to fatty snacks. Exercise and snooze at the very least 8 hrs.
ninety two. Oily pores and skin ka ilaj karne ke liye dahi ka paryog kar sakte hai, dahi chehre se oil sokh leti hai. fifteen moment ke liye dahi ko experience par lgane ke terrible dho le.
sixty six. Badi ilaychi ke daano ko pees kar subh shaam shahad ke sath chatne se gabhrahat aur ji ka machalna doorway hota hai. Isse pachan shakti badthi hai aur bhukh khul kar lagti hai.
44. Darkish beneath arms ke upay ke liye bagal par nimbu ragde ya fir badam ke tel ya jaitun ke tel se underneath arms ki therapeutic massage kare.
Carrots are rich in betacarotene, vitamin A, K and C that may help One's body break down Fats and enhance charge of metabolism.Â
ninety. Masudo mein sujan ho ya payriya namak mein thodi si haldi aur kuch bunde sarso ke tel ki mila kar masudo ki malish kare. Is nuskhe se danto se khoon nikalna band hoga aur muh ke rog khatam honge.